Stephen Brindle is an energetic trainer who loves what he does. He says, "Helping people to lose weight and to get in shape is so rewarding because I know that I am helping people to enjoy life and feel great about themselves." Stephen has a four year Bachelor's Degree in Exercise Science from the University of Delaware. He is also a Certified Strength and Conditioning Specialist (CSCS) through the highly accredited NSCA organization. He has always been into athletics and fell in love with working out in high school and into college. "Fitness is a way of life for me now and I currently work out 4/5 days a week to set a good example for my clients." Stephen is a true student of his field and is constantly studying videos and researching information on new training modalities and new ways to help clients get results. Brindle has experience training all types of clients. Chances are he has trained someone just like you before. His workouts are not only goal-oriented but creative and fun. Brindle says, "God gave us bodies to glorify Him, not to be lazy and sit around all day. Are you taking care of your body?"


Practical Experience

University of Delaware- Personal Trainer

LA Fitness- former General Manager of Trainers

Velocity Sports Performance- current Sports Performance Coach