Personal Fitness Training

If You Are After Results, and Are Tired of Spending Countless Hours and Not Getting Anywhere, You Have Come to the Right Place!

6 Week Start-up Personal Fitness Program

Your 6-Week Personal Fitness Program Includes:

• One on One Personal Training Sessions: with a certified and qualified personal trainer.
• Individualized Strength, Cardio, and Flexibility Program: to get you the best possible results in the shortest amount of time.
• Before and After Fitness Assessments: so you can measure your progress and avoid plateaus.
• E-mail + Phone Coaching:  to keep you motivated and make sure you stay on track
• Guaranteed Results!
   

My experience training with Real Fitness Results was entirely positive. I am 51 years old and have attended various fitness facilities over the last 25 years and have never had a training session past the two or three free orientation sessions that often come with a new membership. I thought I would take just a few sessions but I liked it so much I had more than a dozen, and then brought my teenage daughter in, too. My trainer really helped me with my recovering knee, and I saw that I was capable of working much harder and consistently than I had before. I learned things that I have incorporated into my workout because they work and they suit my style. I highly recommend Real Fitness Result personal training. Howard (Havertown,Pa)

Choose the option that's best for you:

Pay As You Go

In case you just want a jump start every once and a while, or maybe you just need one great session to get you going!

18 Session Program (3x a week)  BEST VALUE -$65 per session

This program is only intended for people who are serious about achieving their fitness goals and wanted to be there yesterday. Three weekly sessions with your personal trainer will deliver the best results in the shortest amount of time...you'll also learn far more with this program and be more likely to maintain your fitness level on your own afterwards.

12 Session Program (2x a week) $70 per session

Two sessions a week with your personal trainer will not only get you started and up to speed faster, but you'll also see better results and faster!

6 Session Program (1x a week)- $75 per session

Meeting once a week with your trainer will ensure you stay on track and are on the way to achieving your goals!

If your serious about your fitness and you are ready to get started sign up here, remember your  first session is free!

The Next Level Athletic Training Program

If your an athlete of any sport and you would like to take your game to the next level you are in luck. We also train athletes who are serious about achieving optimum performance.

This program will improve your athletic performance through proper conditioning for your favorite sport. Sport Specific Training is not a type of training which teaches you how to play your sport better, but an instructional and interactive training that teaches you how to condition your body to perform at an optimal level to improve your sport performance. Not only will you benefit from the use of strength and conditioning techniques, but you will also learn how to prevent injury through safe and effective training.

To find out more about our athlete training programs email us and we will provide you with more information.