|
Frequently Asked
Questions
On this page you will find answers to many of the
questions we receive from individuals about personal
training and the fitness programs we offer. If you do
not find answers to your questions here please email us
or call 267-973-0194.
What is personal training?
Personal training consists of one on one coaching from a
certified personal fitness trainer... this trainer
teaches you, motivates you, and gets you to work hard
consistently while following a detailed fitness and
nutrition plan which the trainer develops for you based
on you and your goals.
Personal training is the most effective method of
achieving your health, fitness, and/or weight loss goals
as it utilizes the most effective exercise and nutrition
strategies while at the same time it keeps you
continuously making progress.
How will I benefit from working with a personal
trainer?
You WILL benefit in so many different ways... here's
just a short list:
advanced knowledge
motivation
accountability
consistency
most effective exercise and nutrition strategies
you'll learn more
measure and track your progress
guaranteed results!
Here are
some more benefits:
increased
strength
lose weight
reduce risk of injury
burn off stubborn body fat
increase metabolism
improve flexibility
eliminate aches and pains
tighten and tone muscles
I could go on for days!
What kind
of results can I expect?
It honestly depends primarily on how bad you want to
achieve your goals and how hard you are willing to work.
Our personal training programs will allow you to get the
most out of your fitness and nutrition.
On average, most clients lose approximately 1 pound of
body fat (not scale weight) per week and often will lose
5-15 pounds in a 6 week period.
Don't take my word for it though... be sure to also
check out our success stories page to hear how others
have benefited from our programs.
How do I know which program is right for me?
It all depends... first, you need to know what your
goals are... then look at the different programs we
offer and see if you see one that's a good match. Check
out the different
personal training programs now
If after looking at the different programs you still
aren't sure, don't worry, we can help you figure it out.
Just give us a call at 267-973-0194 or
email us.
How often should I meet with a personal trainer?
This sill depend upon your goals, how quickly you want
to achieve them, your schedule and time available to
exercise, and your budget... but when considering the
cost, be sure to remember that this is your health and
there is nothing on earth that is more important...
because without it you have nothing.
On average, most clients do best when they meet with a
personal trainer 2-3 times per week... less than that
many people will slack off and not get nearly as much
out of it. Here are a few things to keep in mind when
determining how often you'll meet with your trainer...
1. How fast do you want to achieve your goal and see
results?
The more frequently you meet with your trainer the
faster you'll see results and achieve your goals and
there are several reasons for this... consistency,
accountability, motivation, guidance, you'll work much
harder with your trainer than on your own, etc.
2. How much experience with exercise do you have and
how much do you really know?
While many people have exercised before, many for
years... but do you really know it all? It's not
likely... we spend years and years studying and learning
to know what we know and our primary focus is on helping
and teaching you. Think about it... if you don't know
taxes (like I sure don't :) ) are you going to try to
figure it out yourself or have someone help you? Why
leave your fitness results to chance?
Most client we work with start out meeting with their
personal trainer 3 times per week and then will
gradually decrease the frequency as they progress and
learn more, and feel more comfortable and confident on
their own.
How do I get started?
Getting started is easy - click here to see how quick
and easy it is to start your personal fitness program.
Why should I choose Real Fitness Results?
There are several reasons...
1. We offer the most comprehensive personal training
programs out there. We don't push people thru workouts
like most personal trainers... we develop a customized
strength, flexibility, cardio, and nutrition plan for
you based on you, your goals, your time available to
exercise, your current fitness level, etc.
2. We guarantee your success! You WILL achieve real
fitness results or we will refund your complete program
purchase! Yes, that's right....
Does
your gym, health club, personal trainer, or fitness
program guarantee your success?"
Here's how confident we are in our personal weight loss
and fitness programs:
If at any time you are not completely satisfied with
your program please let us know and we will do whatever
we can to make things right, or if you prefer, we will
give you a refund for any un-completed sessions...
Plus, as if that wasn't enough... if after completing
your program you don't meet your goals, which are set at
the start of your program, we will refund 100% of your
investment!
In order to qualify for a complete refund, you must
complete your program in the allotted time without
missing workouts, follow the nutrition recommendations
and guidelines that are part of your program, and not
have achieved the initial set goals.
We are the ONLY company in the Philadelphia area to
offer such a guarantee... we used to be the only ones to
offer a guarantee at all... now others are trying to
copy our success, even the large health clubs are
trying... so we made ours even stronger.
You won't find a better fitness program or service that
not only guarantees results but puts you, the client
first. I can also promise that doing business with Real
Fitness Results will be unlike nearly every other
irritating encounter you have with a business
3. Our only focus is on helping you achieve your
goals... that's it... that's what we do and we are the
best at it... just check out some of our client success
stories.
What areas do you service?
Our experienced personal trainers are available
throughout Montgomery County, Pa: including Main Line,
Lower and Upper Merion, Springfield, Havertown, King of
Prussia, Gladwyne, Bryn Mawr, Bala-Cynwyd/Belmont Hills,
Ardmore (Lower Merion). We are also currently expanding
our areas served
If you do not see your area listed above please contact
us and we will let you know if we can train you in your
area.
Where will I meet with my trainer?
We offer personal training in area health clubs and gyms
as well as in your home, office, or apartment fitness
center. .
Do I need to have equipment if I am going to be
working with a trainer in my home?
No, nearly all of our in-home clients have little or no
equipment at all and get amazing results. Unless you are
into power lifting, bodybuilding, or competitive sports
you don't need lots of machines... all you need is to
work the muscles and you can do that with body weight
calisthenics, exercise bands, free weights, manual
resistance, exercise balls, etc.
Are all of your personal trainers certified? Insured?
Yes, all of our personal trainers hold multiple
certifications, and/or degrees, we carry a comprehensive
insurance policy, and we have both male and female
personal trainers available.
Ready to get started?
Getting started is easy -
click here to see how quick and easy it is to start
your personal fitness program.
Click here
to read more of our most Frequently Asked Questions |
